Do you often struggle with fatigue, discomfort, breathlessness or heaviness in your chest? These are the subtle signs of increasing LDL levels (bad cholesterol), which in the long run can impact heart health and increase the risk of cardiovascular ailments and strokes. However, cholesterol can be managed by following a simple lifestyle, a balanced diet and regular exercise. Interestingly, adding herbal teas to the diet can also help in reducing the bad cholesterol buildup in the arteries and can help in improving heart health. Here are seven herbal teas known for their potential to help lower cholesterol:
Green Tea
Green tea is known for its numerous health benefits, including its role in managing cholesterol levels. Rich in catechins, a type of antioxidant, green tea helps to reduce LDL (bad) cholesterol while increasing HDL (good) cholesterol. Studies have shown that regularly drinking green tea can improve cholesterol levels and promote heart health. To include this tea in the diet, steep some green tea bags or leaves in hot water for 3-5 minutes. Drink 1-2 cups daily for optimal benefits.
Hibiscus Tea
Hibiscus tea, made from the dried petals of the hibiscus flower, is another excellent option for supporting heart health. Rich in anthocyanins and other antioxidants, hibiscus tea has been shown to reduce LDL cholesterol and triglyceride levels. It may also help to lower blood pressure. Just brew hibiscus tea by steeping dried petals or tea bags in boiling water for 5-7 minutes. Enjoy it hot or iced, 1-2 times per day.
Garlic Tea
Garlic has long been praised for its heart health benefits, including its ability to lower cholesterol levels. Garlic tea harnesses the active compounds in garlic, such as allicin, which can help to reduce LDL cholesterol and improve overall cardiovascular health. Simmer crushed garlic cloves in water for 5-10 minutes, then strain and drink. Add a squeeze of lemon for added flavor and health benefits.
Peppermint Tea
Peppermint tea is not only refreshing but may also support heart health. While it’s best known for soothing digestive issues, peppermint tea contains compounds that can aid in reducing cholesterol levels. It is particularly useful for overall digestive wellness, which is linked to heart health. To make this tea, just steep peppermint leaves or tea bags in hot water for 5 minutes. Drink it 1-2 times a day, especially after meals.
Turmeric Tea
Turmeric tea, also known as golden milk when made with milk, contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Curcumin can help lower LDL cholesterol and prevent the oxidation of cholesterol, which contributes to heart disease. To make this drink, mix 1 teaspoon of turmeric powder with hot water or milk. You can also add a pinch of black pepper to enhance the absorption of curcumin. Drink once or twice a day.
Ginger Tea
Ginger is widely recognized for its anti-inflammatory and antioxidant properties. Ginger tea can help reduce cholesterol levels and support overall cardiovascular health. Regular consumption may lead to lower LDL cholesterol and improved blood circulation. To make this tea, boil fresh ginger slices in water for 10 minutes, then strain and drink. You can enjoy ginger tea 1-2 times per day, optionally sweetened with honey.
Dandelion Tea
Dandelion tea, made from the leaves or roots of the dandelion plant, is beneficial for liver health and detoxification, which in turn can help manage cholesterol levels. It helps support liver function, which is crucial for metabolizing and regulating cholesterol. Steep dried dandelion leaves or roots in hot water for 5-7 minutes. Drink it 1-2 times a day to support liver health and cholesterol management.
Conclusion
In a nutshell, it can be concluded that adding these herbal drinks to the daily diet can help in naturally lowering triglyceride levels that further help in reducing LDL cholesterol levels and reduce the risk of heart attacks and strokes. However, it is best to seek medical guidance before adding these drinks to the diet, especially if you have high cholesterol levels.
Green Tea
Green tea is known for its numerous health benefits, including its role in managing cholesterol levels. Rich in catechins, a type of antioxidant, green tea helps to reduce LDL (bad) cholesterol while increasing HDL (good) cholesterol. Studies have shown that regularly drinking green tea can improve cholesterol levels and promote heart health. To include this tea in the diet, steep some green tea bags or leaves in hot water for 3-5 minutes. Drink 1-2 cups daily for optimal benefits.
Hibiscus Tea
Hibiscus tea, made from the dried petals of the hibiscus flower, is another excellent option for supporting heart health. Rich in anthocyanins and other antioxidants, hibiscus tea has been shown to reduce LDL cholesterol and triglyceride levels. It may also help to lower blood pressure. Just brew hibiscus tea by steeping dried petals or tea bags in boiling water for 5-7 minutes. Enjoy it hot or iced, 1-2 times per day.
Garlic Tea
Garlic has long been praised for its heart health benefits, including its ability to lower cholesterol levels. Garlic tea harnesses the active compounds in garlic, such as allicin, which can help to reduce LDL cholesterol and improve overall cardiovascular health. Simmer crushed garlic cloves in water for 5-10 minutes, then strain and drink. Add a squeeze of lemon for added flavor and health benefits.
Peppermint Tea
Peppermint tea is not only refreshing but may also support heart health. While it’s best known for soothing digestive issues, peppermint tea contains compounds that can aid in reducing cholesterol levels. It is particularly useful for overall digestive wellness, which is linked to heart health. To make this tea, just steep peppermint leaves or tea bags in hot water for 5 minutes. Drink it 1-2 times a day, especially after meals.
Turmeric Tea
Turmeric tea, also known as golden milk when made with milk, contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Curcumin can help lower LDL cholesterol and prevent the oxidation of cholesterol, which contributes to heart disease. To make this drink, mix 1 teaspoon of turmeric powder with hot water or milk. You can also add a pinch of black pepper to enhance the absorption of curcumin. Drink once or twice a day.
Ginger Tea
Ginger is widely recognized for its anti-inflammatory and antioxidant properties. Ginger tea can help reduce cholesterol levels and support overall cardiovascular health. Regular consumption may lead to lower LDL cholesterol and improved blood circulation. To make this tea, boil fresh ginger slices in water for 10 minutes, then strain and drink. You can enjoy ginger tea 1-2 times per day, optionally sweetened with honey.
Dandelion Tea Dandelion tea, made from the leaves or roots of the dandelion plant, is beneficial for liver health and detoxification, which in turn can help manage cholesterol levels. It helps support liver function, which is crucial for metabolizing and regulating cholesterol. Steep dried dandelion leaves or roots in hot water for 5-7 minutes. Drink it 1-2 times a day to support liver health and cholesterol management.
Conclusion
In a nutshell, it can be concluded that adding these herbal drinks to the daily diet can help in naturally lowering triglyceride levels that further help in reducing LDL cholesterol levels and reduce the risk of heart attacks and strokes. However, it is best to seek medical guidance before adding these drinks to the diet, especially if you have high cholesterol levels.
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