Mum-of-two sheds three stone with help of app after years of yo-yo dieting

A mother-of-two, who previously struggled with yo-yo dieting, has successfully shed over three stone with the help of an app. The provide users with a personalised 28-day challenge that aligns with their individual needs and lifestyle, leading to impressive results.

Simple's customised routines cater to all fitness levels, offering everything from beginner workouts to high-volume plans for advanced athletes. Instructional videos, progress tracking, and dietary guidance work together to educate users about their health and foster lifelong habits that promote weight management, mobility, and confidence.

Currently, new customers can enjoy on their first Simple purchase using kickstarting their journey towards improved health. For an even better deal, the brand is offering a massive 70% off in their Black Friday sale until December 8 - simply use the code BFCM70 here to secure the biggest saving.

Upon logging in for the first time, you'll be asked to complete a quiz which will help determine your needs, realistic goals, and the best path to achieve them. Kim, a mother of two, has already lost over three stone with the help of Simple.

"My family has been my biggest motivation," she explained. "I wanted to adopt a healthier lifestyle and set a good example for my children. I put on some weight during my pregnancies and was finally ready to do something about it. That's when I came across while browsing online and something about it resonated with me", as

She revealed her struggle: "I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like something I could easily incorporate into my routine that wouldn't take up too much of my time. Simple has really helped me to be more mindful about my eating habits.

"It got me thinking in terms of not just what I'm eating, but when I'm eating and why I'm eating. Am I hungry or just bored? I enjoy knowing exactly when my eating window opens and closes and knowing that I can tweak this schedule from day to day to fit my needs."

Continuing, she said: "An obstacle I encountered along my journey was getting more active. I'm a remote employee and spend a good portion of my day behind a desk. I decided to get a tracker that would record my movements so I could do a better job monitoring and make changes to my daily activity.

"Over time, it got easier to incorporate just one more activity into my schedule. I began to notice changes right away which was a real motivator for me. I had more energy and wasn't snacking as much.

"Little by little, . I'm six months in and I've lost a total of 45lbs and counting. The AI coach AVO helps me by suggesting slight modifications to my meals that I can incorporate into the next time I prepare it. Little things like changing from white rice to brown rice, or white bread to wholegrain, are easy for me to incorporate into a busy schedule. If anyone is on the fence about trying the app, I encourage you to give it a try. It really was a game-changer for me and really simple to get started."

Kim isn't alone in achieving big personal changes thanks to Chris, a university cook, has himself lost 41 pounds since he started using Simple.

"My goal is to get from 295 lbs down to 220 lbs," said Chris. "I'm currently halfway there, I'm down to 250 lbs. I would also like to lower my blood pressure, my cholesterol and my blood sugar.

"I gave it a try because I really liked that it supported intermittent fasting which is something I tried in the past and had quite a bit of luck with. Some of the obstacles for my success have been that, as a cook, I work around food non-stop, so it's hard not to think about food."

He added: "My experience working with I love the recipes that it comes up with, but I also really like the feedback I get if I have a day where I eat too much of a certain food - it'll help put it in perspective and help me learn. When it comes to weight loss, remember why you want to get healthy in the first place and stick with it. It's definitely worth it and I recommend giving Simple a try."

However, some users have reported issues with the app. One TrustPilot review stated: "The app is okay, my true disappointment is that I cancelled my subscription and just got charged again on my credit card for something that should be cancelled," although they later edited their review to say that the customer service team promptly resolved the issue.

Another user reported: "There is a technical glitch in my program that has my beginning weight wrong and even though I've corrected it - it does not reflect my true weight loss."

For those seeking alternative options, offers a more in-depth, psychological approach to help users develop healthier eating and exercise habits. Meanwhile, provides a more hands-on approach, helping users control their intake while teaching them how to prepare and cook meals effectively.

If you're interested in trying Simple, visit their website now and use the code on your first subscription payment.