Vitamin B12 Importance: Vitamin B12, also known as cobalamin, is an important nutrient for healthy body functions.

Vitamin B12 Importance: Vitamin B12, also known as cobalamin, is an important nutrient for healthy body functions. It is a water-soluble vitamin that is mainly obtained from animal-based foods, such as meat, eggs, and dairy products. The body needs vitamin B12 for many important functions, and its deficiency can cause many problems in the body.

What is the need of Vitamin B12?

1. Formation of red blood cells

The biggest function of vitamin B12 is to form red blood cells in our body. These cells are responsible for supplying oxygen to the body. When there is a deficiency of B12 in the body, the formation of blood cells is affected and a condition like anemia can occur.

2. Support the nervous system

Vitamin B12 is also very important for the proper functioning of our nervous system. It helps in the production of a substance called myelin, which acts as a protective shield around the nerves. Its deficiency can damage the nerves, causing problems like tingling, numbness, or weakness in the hands and feet.

3. Formation of DNA and RNA

Vitamin B12 plays an important role in the formation of DNA and RNA in the body, which are necessary for the division and growth of body cells. It also helps in the regeneration of cells, especially in the case of red blood cells and nerve cells.

4. Mental Health

Vitamin B12 also keeps our mental health better, it keeps the mood good, depression or confusion does not occur and memory is also boosted.

What will happen due to deficiency of Vitamin B12?

If there is a deficiency of vitamin B12 in the body, it can have many bad effects. Such as-

1. Anemia

Due to low level of hemoglobin in the blood, problems like fatigue, weakness and shortness of breath can arise in the body.

2. Nervous problems

There may be tingling in hands and feet, muscle weakness, and balance problems.

3. Effect on brain functions:

Vitamin B12 deficiency can lead to memory impairment and decreased mental clarity.

4. Heart disease:

Deficiency of vitamin B12 can increase the level of a substance called homocysteine, which can cause heart disease.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)