The doctor told what is most important to eat in breakfast, which will keep you healthy throughout the day

Best Breakfast: A good breakfast gives you energy for the whole day. But people do not know what kind of food is considered best for breakfast. Let us know about this from Dr. Deepti Khatuja.

What must you eat for breakfast: Breakfast is said to be the most important meal of the day, because the essential nutrients included in it provide energy to the body throughout the day. On the other hand, when the stomach is empty the whole night and a healthy breakfast is taken in the morning, then it is very beneficial for health. In such a situation, most people do not know what they should eat in breakfast, after eating which they get energy for the whole day, there are no side effects of any kind and there is no increase in weight. Let's know what Dr. Deepti Khatuja, Head Clinical Nutrition; FMRI Gurgaon has to say about this.

Why is breakfast important? |Know why breakfast is important|

Dr. Deepti Khatuja said, in today's time I am seeing that most of the people are skipping breakfast. The situation of skipping breakfast is also being seen more in school going children. At the same time, she said that look, it is very important to have breakfast, because when you have dinner and breakfast in the morning, there is a gap of 10 to 12 hours between the two. In such a situation, the glucose of our body is used for the body at night. In such a situation, those who are not having breakfast in the morning, their body does not get sufficient amount of glucose in the morning, which has a great effect on their brain. Which is not good for the health of the body at all?

Disadvantages of not having breakfast|

The doctor said that glucose acts as fuel in our body, but if breakfast is not taken on time, then due to lack of glucose, it affects the brain, because of which one is unable to focus on any work and the person starts forgetting things.

What is necessary to eat in breakfast?|

Dr Deepti Khatuja told that a healthy breakfast is one that should have adequate amount of carbohydrates along with protein. In such a case, cereals can be included in breakfast for carbohydrates, so that the body can get fiber as well. Along with all this, you can also take protein, but taking only protein is not right.

(Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.)

PC:NDTVINDIA