Shah Rukh Khan's 24-Hour Routine: Just 4 Hours of Sleep, Twice-a-Day Meals & Night Workouts Power the Superstar

Shah Rukh Khan, the Baadshah of Bollywood, continues to rule hearts not just with his films but also with his unmatched energy and discipline—even after crossing 50. But have you ever wondered how King Khan actually spends his day? From sleeping only 3–4 hours to eating just twice a day, SRK’s routine is anything but ordinary.

Sleeps Only 3–4 Hours a Day

Unlike most people who sleep for 7–8 hours, Shah Rukh Khan sleeps for just 3 to 4 hours. “I sleep when the world wakes up,” he once said. Even after wrapping up shoots at 2 AM, he often exercises before sleeping. Despite the minimal rest, he remains active, focused, and full of energy—showing how driven he is by his work.

Eats Twice a Day—No Snacking

SRK eats only lunch and dinner, with a very clean and repetitive diet. His meals usually include sprouts, grilled chicken, broccoli, and sometimes dal. He avoids white rice, white bread, sugar, and alcohol.
However, he’s not rigid—when visiting friends or family, he eats whatever is served with love, even if it's biryani or parathas.

Works at Night, While the World Sleeps

SRK is a night owl. He prefers reading scripts, planning his projects, and managing his company Red Chillies Entertainment late at night. He says his creativity peaks in the calm of night.

2–3 Hours in the Bathroom

This might surprise you—Shah Rukh reportedly spends 2 to 3 hours of his day in his bathroom! It’s fully equipped with a TV, phone, and all comforts, and it’s where he enjoys his “me time” in complete peace.

Late-Night Fitness Routine

His workouts are intense. He does 100 push-ups, 60 pull-ups, along with weight training and cardio—all at night. He follows it with a protein shake. During the pandemic, he used the downtime to build a lean and muscular physique, saying, “I built a body I’m proud of.”

Prioritizes Family Time

Despite his crazy schedule, SRK makes time for his children—Aryan, Suhana, and Abram. Whether it’s family dinners or spending time at home, he ensures work never affects his bond with them.

Shah Rukh Khan’s lifestyle is a masterclass in discipline, dedication, and passion. His routine proves that glamour comes with sacrifice, and success is built not just on talent, but on relentless hard work and commitment. King Khan is, truly, a king by more than just name.