Bad Sleep: After 40, sleeplessness can become a 'silent killer', know the shocking facts!

Sleeplessness or insomnia after the age of 40 can be a sign of serious health problems. Research shows that after this age the quality of sleep of our body declines, due to which the body does not get adequate rest.

After the age of 40, sleeplessness or insomnia can be a sign of serious health problems. Research shows that after this age, the quality of sleep in our body declines, due to which the body does not get enough rest. This condition is being called a 'silent killer' because it directly affects the mental and physical health of a person, but it is often ignored.

Health experts say that sleep needs change with age, but despite this, 7-8 hours of sleep is necessary. Sleeplessness can cause diseases like heart disease, high blood pressure, obesity and diabetes. Apart from this, it also has a profound effect on mental health. Lack of sleep can also lead to symptoms like irritability, lack of attention and depression.

Why does this happen?

Senior neurologist Dr. Amit Verma explains that after 40, the level of a hormone called melatonin decreases in the body, which helps in controlling sleep. Due to this, people struggle with the problem of insomnia. Lack of sleep at this age increases the risk of serious diseases, which can put life in danger.

Disadvantages of insomnia

Insomnia affects both a person's ability to work and quality of life. This problem can cause fatigue and weakness not only at night but also during the day. Doctors give some suggestions to avoid this condition, such as reducing screen time before sleeping, reducing caffeine intake and doing relaxation exercises at night. The problem of insomnia should not be ignored considering it normal. If this problem persists for more than a week, it is necessary to consult a specialist. If not treated at the right time, this 'silent killer' can cause serious health problems.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.