World Food Day 2024: This kind of food weakens immunity, know from dietician what to eat and what not to eat

World Food Day is celebrated every year on 16 October. The purpose of celebrating World Food Day is to spread awareness against hunger and lack of nutrition around the world. On Food Day, through many programs, people are alerted by raising their voice against hunger. Also focus on the issues of hunger and nutrition.

Food and Agriculture Organization (FAO) was established on 16 October 1945. It was decided to celebrate World Food Day on the occasion of the foundation day of FAO. Food or food items are very important to keep the body healthy and energetic. In such a situation, healthy eating gives more strength to the body. Apart from this, some foods also play a special role in strengthening immunity to protect against the risks of diseases.

Health experts say that the formation of immunity is a continuous process, that is, for this you need to keep trying continuously. Nutritious diet has a special role in this. However, there are some food items whose consumption can harm immunity. On the occasion of World Food Day, know from a dietician which food items can cause harm to the body's immune system?

Fried foods harm the body

Eating fried food can be very harmful for the immune system as well as overall physical and mental health. Deep fried items contain high amounts of Advanced Glycation End Products (AGEs), these compounds are produced by frying things at naturally high temperatures.

In a research, a team of scientists said that people who often eat fried items like French fries may have a higher risk of having depression.

Excess sugar-sweetened drinks can be harmful

Consuming too much sweet can be a cause of many diseases. Excess sweet items, sugar or sweetened beverages like cold drinks and things with added sugar can negatively affect the body. Along with this, it also works to weaken the immune system. In a study conducted on the harm caused by sweets, researchers found that excessive consumption of fructose (a component of sugar) can be harmful to the gut microbiota, and it also increases the risk of inflammation in the body.

Excessive consumption of salt is also harmful
Excessive consumption of salt is like a silent killer for the body. Including salt or things that contain high amounts of salt in the diet can cause many types of damage to the body. Its biggest side effect is increased blood pressure, which is considered a major factor in heart diseases.

Studies say that excessive consumption of salt increases inflammation in the body, which harms immunity. Healthy people are advised not to eat more than 1500 mg of salt in a day.

Negative effect of alcohol on the body
Scientists consider alcohol to be the enemy of the body. Even if you are consuming alcohol in small quantities, it can harm the body. It damages the intestines and liver which play an important role in the immune system.

According to a study report, alcohol is harmful to the good bacteria present in your intestine. It can also inhibit the immune system's ability to produce antibodies. Along with liver diseases, it has also been found to be harmful for mental health.

(PC: Freepik)