Diabetes is a serious chronic disease, its risk is being seen in people of almost every age. This disease of increased blood sugar can also affect many organs like eyes, kidneys, digestion and feet. This is the reason why health experts advise all people to keep taking measures to control diabetes.
Studies show that it is most important to keep the diet right to keep diabetes under control. Things with low glycemic index help prevent sugar from increasing rapidly.
Health experts say that eating bitter gourd in diabetes can be very beneficial for you. This pungent vegetable has many such properties which are not only very beneficial for diabetic patients but many other health benefits can also be obtained by consuming it.
Benefits of eating bitter gourd in diabetes
Studies conducted to understand the benefits of eating bitter gourd in diabetes found that it contains many compounds that act like insulin and help in reducing blood sugar levels. Bitter gourd is also helpful in increasing insulin secretion, which keeps the blood sugar level in the body under control.
It stimulates the pancreas to secrete insulin. Consuming bitter gourd vegetable or its juice can help in controlling blood sugar.
Amount of fiber in bitter gourd
Bitter gourd also contains dietary fiber, which is not only necessary to keep the digestive system healthy, but also by consuming more fiber-rich things, it can be easy to keep diabetes under control. Diabetic patients are also at a higher risk of having liver and kidney problems. Bitter gourd is also a beneficial vegetable in detoxifying the liver and maintaining kidney health.
Anti-cancer properties of bitter gourd
Bitter gourd also contains a good amount of antioxidants, which help fight free radicals in the body. Free radicals can cause cancer and many other chronic diseases by damaging cells. Some research suggests that consuming bitter gourd can prevent the growth of cancer cells, although more research is needed to confirm these effects.
Very beneficial for the skin
One of the benefits of eating bitter gourd is that your skin remains healthy. Actually it contains antioxidants and vitamin-C, which help keep the skin shiny and clean. Drinking bitter gourd juice cleanses the blood and also provides relief in problems like eczema-skin infection. Its anti-bacterial and anti-inflammatory properties help in removing acne and other problems in the skin.
(PC: Freepik)
You may also like
Jharkhand's Healthcare Crisis: Pregnant Woman Gives Birth Outside Hospital, Sparking Outrage
Typhus: Know All About The Silent Killer That's Spreading Fast
Indian Navy is biggest guarantee of peace in Indian Ocean Region, says Rajnath Singh
Abu Dhabi: Free breast cancer screening announced across multiple locations
Denmark Open: Sindhu enters second round; Treesa-Gayatri, Sumeeth-Sikki exit
How is the Sokudo Acute electric scooter? Know what features it has and what is its range
Marks & Spencer shoppers plead for more colours of 'incredibly comfy and warm' funnel neck jumper
Japan sees record foreign tourist arrivals in September
The secret of bumper mileage and strong handling of Maruti cars is revealed!
Eight shocking celebrity moments caught on camera from TV star's 'refusal to clap' to smooch
Dubai school among world's top 150 private institutions in 2024
Inflation crashes! Now BoE has no excuse and MUST slash interest rates to the bone
Drunk Elephant moisturiser that 'helps with redness' and is 'perfect for winter' hits sale with £20 off
Maruti Baleno's Regal Edition is here to make a splash before Diwali, customers will go crazy on seeing it
Russian general threatens invasion of NATO countries and 'restoration' of Soviet Union
Thomas Tuchel net worth, huge England salary and big financial sacrifice
Celebrity chef Shabir Hussain - dubbed the 'King of Curry' -dies aged 56
Your car will start giving 20 to 30 percent more mileage, just do these important settings while driving
Mumbai's Iconic Rhythm House Located At Kala Ghoda Gets New Owner Under Insolvency Auction
Debenhams' 'easy to wear' and 'flattering' autumn dress is perfect with boots