Raw Banana: Not only ripe, raw banana can also make health rich, benefits in 5 ways

Banana is a very nutritious fruit in which many types of nutrients are found. This is a common fruit which you do not have to spend much money to buy, but have you eaten raw banana, it may sound a bit strange, but you can eat it like chips or vegetables. India's famous nutrition expert Nikhil Vats told what benefits can be there for health if you eat raw bananas regularly.

Many of us try to lose weight but do not succeed. In such a situation, if you eat the raw banana, then you will get plenty of fiber from it and you will also get fewer calories. This reduces hunger, due to which you eat less food and gradually the weight starts decreasing.

Raw bananas are rich in antioxidants that help fight free radicals, which reduces the risk of diseases like cancer and oxidative damage.

Raw bananas are rich in bound phenolics, which have a prebiotic effect. This helps good bacteria reach our stomach and small intestine and helps in improving digestion.

Raw bananas are less sweet because they contain less sugar than yellow bananas. Apart from this, raw bananas also contain more resistant starch which can help in maintaining healthy blood sugar levels. The glycemic index of raw green bananas is around 30 which is right for diabetic patients.

Raw bananas contain such nutrients which are considered excellent for heart health. Like ripe bananas, it also contains potassium which helps in maintaining blood pressure and regulates heart rhythm.

(PC: Freepik)