Do you wake up every day between 3:00 and 5:00 a.m.? Your body gives a special signal at this time

Long-term stress not only ruins your mood but also makes you sleep. When you are stressed, your brain is on high alert.

If you wake up between 3 and 5 a.m. every day without an alarm, your body may be giving you some important signals. This is not just a coincidence, but may be related to your body clock and poor lifestyle. Our body has a 24-hour internal rhythm, called the circadian cycle.

This cycle controls the body's hormones, temperature and sleep. Between 2 and 5 a.m., your body begins to increase the production of cortisol, the alert hormone. Normally, this hormone wakes you up slowly, but if you are under a lot of stress, cortisol levels increase very quickly. This is why you wake up even before your alarm rings.

 

 

Stress ruins your sleep

Long-term stress not only ruins your mood but also your sleep. When you are stressed, your brain is on high alert. In such a situation, when you are in deep sleep, your brain sees it as a threat and wakes you up suddenly. Deep sleep is most effective in the early hours of the morning. Therefore, this is the time when you are most likely to wake up.

How to improve your sleep?

If you consistently wake up early in the morning, then it can be beneficial for you to pay attention to these things.

• Understand sleep patterns: Use a journal or app to track your sleep patterns.
• Stay away from screens: Staring at your phone or watching TV late at night can confuse your body clock, so stay away from screens before bed.
• Avoid caffeine and alcohol: Do not consume caffeine and alcohol before bedtime, as they interfere with your REM sleep.
• Reduce stress: Try to reduce stress not just at night but throughout the day. For this, take the help of breathing exercises, walking or jogging.
• Change your schedule: Try to make your sleep-wake schedule compatible with your chronotype. Even small changes can improve the quality of your sleep.

Finally, if you consistently wake up between 3 and 5 a.m., it can be an important signal about your lifestyle, stress levels, and daily routine. By understanding these signals, you can get better and deeper sleep.