Who doesn't want to live longer, right? Every health-conscious person on the internet is clicking on every other health advice to be able to make even a little positive change to their diet that makes them healthier and live longer.
Now, a board-certified cardiologist has revealed three things they do to live longer. Known as Doctor Alo, he has an Instagram account with a following of 53.8K.
Here are the three things he recommends to live longer:
1. Try to get as close to your ideal body weight as humanly possible
2. Try to eat as close as possible to a Mediterranean-style diet as humanly possible
3. Choose an activity of some sort that you like to do, that you can see yourself doing forever and try to do that as often as humanly possible.
"Those are three things that scientifically have been shown to help you live longer, happier and healthier," said the doctor.
Is this true?
Let's analyse the doctor's recommendations with the help of some proven scientific studies.
In terms of ideal body weight, the suggestion does hold ground. Various studies have found that an increased body mass index (BMI) increases the risk of type 2 diabetes, heart disease and several types of cancer. According to the World Health Organization, BMI should be maintained between 18.5 and 24.9 kg/m to decrease the risk of chronic diseases and premature mortality.
Mediterranean diets have been all over social media and studies recently. According to the American Heart Association, this style of eating can play a role in preventing heart disease and stroke and reducing risk factors such as obesity, diabetes, high cholesterol and high blood pressure.
Additionally, a July 2025 study published in the Journal of Global Health revealed that engaging in a hobby was associated with a 29% reduction in all-cause mortality risk across 19 countries.
Thus, it seems following Doctor Alo's advice will actually lead you to the path towards a longer life.
Now, a board-certified cardiologist has revealed three things they do to live longer. Known as Doctor Alo, he has an Instagram account with a following of 53.8K.
Here are the three things he recommends to live longer:
1. Try to get as close to your ideal body weight as humanly possible
2. Try to eat as close as possible to a Mediterranean-style diet as humanly possible
3. Choose an activity of some sort that you like to do, that you can see yourself doing forever and try to do that as often as humanly possible.
"Those are three things that scientifically have been shown to help you live longer, happier and healthier," said the doctor.
https://www.instagram.com/reel/DNtuuXKwvVU/?utm_source=ig_web_copy_link https://www.instagram.com/reel/DNtuuXKwvVU/?utm_source=ig_web_copy_link
Is this true?
Let's analyse the doctor's recommendations with the help of some proven scientific studies.
In terms of ideal body weight, the suggestion does hold ground. Various studies have found that an increased body mass index (BMI) increases the risk of type 2 diabetes, heart disease and several types of cancer. According to the World Health Organization, BMI should be maintained between 18.5 and 24.9 kg/m to decrease the risk of chronic diseases and premature mortality.
Mediterranean diets have been all over social media and studies recently. According to the American Heart Association, this style of eating can play a role in preventing heart disease and stroke and reducing risk factors such as obesity, diabetes, high cholesterol and high blood pressure.
Additionally, a July 2025 study published in the Journal of Global Health revealed that engaging in a hobby was associated with a 29% reduction in all-cause mortality risk across 19 countries.
Thus, it seems following Doctor Alo's advice will actually lead you to the path towards a longer life.
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