Pensioners exercise more than younger adults - despite not enjoying it

A recent study has found that pensioners are exercising more frequently than individuals half their age.

The survey of 2,000 adults showed that those aged between 25 and 34 exercise on average 13 days per month, while those over 75 make an effort to be active on 16 days.

Interestingly, a quarter of those over 75 do not find it enjoyable, compared to 64% of their younger counterparts who do. Over 75s are most likely to get up and exercise in the morning, with 65% of Gen-Z preferring to exercise in the afternoon or evening.

Leeds and Liverpool residents are the least active among all adults, while Bristolians are exercising most per month.

The research was commissioned by porridge brand Quaker, which has launched 'Sunrise Sessions' - morning dancercise classes in collaboration with Radio 1 DJ Jack Saunders.

A spokesperson for the company said: "The research has shown the varying approaches to exercise across the country - and kudos to the older generations for keeping moving."

"However, there's clearly a confidence block when it comes to Gen Z and Millennials with things like exercise classes and visits to the gym sometimes feeling a little overwhelming."

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He added: "Exercise can form part of a great start to the day alongside a breakfast to help set you up for what's ahead."

According to all respondents, home workouts were the most common method of exercise - with swimming, jogging and hiking also popular. Top activities they'd like to try included Pilates and yoga.

Over a third (34%) confessed to lacking motivation when it comes to exercise, with the same percentage not finding it enjoyable. Meanwhile, 18% struggle to find time in their day for physical activity and 17% find the gym intimidating.

However, the study revealed that a quarter (24%) feel more motivated during a workout if they're listening to good music, while 29% prefer exercising outdoors.

A spokesperson from Quaker, which is hosting the Ibiza-inspired 'Sunrise Sessions' in London on the 23rd and 24th September, said: "Some people find the start of the day following a good rest is the best time to get on your feet and exercise."

"For many, it's hard to give your best after a long, busy day, so we want to help people make the most of their mornings."

"Collaborating with a fantastic DJ like Jack Saunders, we're sure this can give some much needed motivation and loads of fun to some feel-good music."