Diabetes symptoms warning - 10 'silent' signs of high blood sugar you should never ignore

Diabetes is a prevalent condition in the UK, affecting around five million people. However, many are unaware they're at risk due to numerous "silent" symptoms that often go unnoticed.

Type 2 diabetes is the most frequently diagnosed form of the disease in the UK. The condition arises when the body struggles to produce sufficient insulin, or fails to respond to the hormone effectively.

Insulin plays a crucial role in converting blood sugar into usable energy. A deficiency in this hormone can lead to an increase in blood sugar levels, heightening the risk of heart disease and nerve damage, reports the Express.

Identifying diabetes can be tricky as some symptoms are incredibly subtle, warns Wayne UNC Health Care. One of the most common "silent" indicators of high blood sugar is frequent urination.

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Some individuals with diabetes notice an increase in nocturnal bathroom visits. It's a warning sign if you're still urinating frequently despite limiting fluid intake.

"Diabetes has plenty of early signs, but some symptoms are subtle," it said. "If you're having some of these subtle symptoms, try a low-carb diet of protein and green leafy vegetables."

"Avoid sugary drinks and drink at least 2 liters of water for a few days to see if these symptoms get better. Subtle symptoms could just be a result of eating too many carbs, which can be hard for your body to handle. These symptoms don't necessarily mean you have diabetes."

10 silent signs of diabetes you should never ignore:

Frequent trips to the loo.

Unquenchable thirst.

Ravenous hunger.

Feeling weak or tired.

Tingling sensations.

Vision becoming blurry.

Skin feeling itchy.

Wounds taking longer to heal.

Mood swings.

Regular urinary tract infections.

If any of these symptoms are causing concern, it's crucial to consult a doctor immediately.

Ignoring these warning signs and leaving diabetes untreated can lead to an increased risk of heart disease, strokes, certain cancers and kidney issues.

However, making a few lifestyle changes could help lower your risk of high blood sugar levels. Maintaining a healthy, balanced diet and engaging in regular physical activity is key.